First time at BYH

If it's going to be your first time at our studio, please fill out our quick on-line registration form. This series of yoga is great for all levels: Bikram beginners, more advanced students, athletes or those new to any physical activity. Slowly, and steadily, bit-by-bit changes will occur and total health will be restored.

Register today!

Special Intro Offer two weeks unlimited for only $25

If you have never been to BYH, try it at this unbelievable rate! Residents and students in the Baltimore area can practice 14 consecutive days of UNLIMITED yoga for $25!

Start today!

Our Class Schedule

All Classes on our schedule are Beginners classes. The Bikram Yoga series works the body systematically and completely to heal or maintain good health. Each posture prepares the body for the next, sequentially caring for every bodily system, from inside out—bones to skin.

Find a time that works!


Thursdays with Gina Sager MD
Oct 15, Nov, 12 , Dec 10  
7-8:30 pm

Every Third Monday of the Month
w/Cadie Bridges-Palmer, RYT-200
Oct 19, Nov 18, Dec 21
7-8 pm

Our Blog


30 Day Yoga Plan

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” — Pablo Picasso

The Starting Line

When: November 22nd to December 21st Please, sign up at your very next class -anytime is a GREAT time to get started!

How: Come in to the studio, write your name up on the sticker board. Declare how many classes you will commit to (it may be 3 times a week, or a total number as a goal to reach). Each time you come to class add a sticker in the square for the date you did class. If you do two classes in a day, please put two stickers in that square.

Why: Winter is a time for slowing down and taking time to look within. And, society says “Come meet me out for another Holiday Party, a meal, a concert, a party, a fundraiser.” Pretty soon we have filled all our extra time doing things that take energy from us. We can keep giving to others as long as we practice wisdom in taking care of ourselves.  Over the next month take care of yourself so that you end the Year feeling better than ever.

Who: Everyone! Bikram’s Yoga is a beginner series and anybody can do it. All you have to do is show up. Please invite your friends and family to try it when they come visit you. If you have a full time membership you get to bring one guest free per month. Encourage your colleagues, loved ones, and family to sign up.

Continue reading


"I am motivated by the fact that this is a forever practice.  It seems daunting, the term forever, but it is the truth.  I know that a year from now I will be in a totally different place than I am today, and that is super motivating and exciting for me!  And I am motivated by the team at BYH.  They are truly caring, knowledgeable, and supportive instructors.  Their positive energy is palpable and it is evident how much they care about their students."