If it's going to be your first time at our studio, please fill out our quick on-line registration form. This series of yoga is great for all levels: Bikram beginners, more advanced students, athletes or those new to any physical activity. Slowly, and steadily, bit-by-bit changes will occur and total health will be restored.
All Classes on our schedule are Beginners classes. The Bikram Yoga series works the body systematically and completely to heal or maintain good health. Each posture prepares the body for the next, sequentially caring for every bodily system, from inside out—bones to skin.
The Alexander Technique is a mind and body re-education process, which restores poise of the body, ease of movement and can undo unnecessary tension or pain often caused by habitual misalignment. In this series of lessons Sarah will lead you, and each student, to improved understanding of the mechanics of your own body. You will learn how changed thinking can shift your actions and reduce effort.
Dates for the Workshop will be anounced soon!
This 6 week workshop will meet every Saturday 11.30am -12.30pm Cost is just $185. Purchase on this site or in person at the front desk. Class is limited to 12 people.