First time at BYH

If it's going to be your first time at our studio, please fill out our quick on-line registration form. This series of yoga is great for all levels: Bikram beginners, more advanced students, athletes or those new to any physical activity. Slowly, and steadily, bit-by-bit changes will occur and total health will be restored.

Register today!

Special Intro Offer two weeks unlimited for only $25

If you have never been to BYH, try it at this unbelievable rate! Residents and students in the Baltimore area can practice 14 consecutive days of UNLIMITED yoga for $25!

Start today!

Our Class Schedule

All Classes on our schedule are Beginners classes. The Bikram Yoga series works the body systematically and completely to heal or maintain good health. Each posture prepares the body for the next, sequentially caring for every bodily system, from inside out—bones to skin.

Find a time that works!

Our Blog

Welcome to Bikram Yoga Hampden and Sarah’s Blog

For over five years I taught Bikram Yoga while traveling around the US and the UK, the entire time I knew what I wanted; to find a city that felt like a village, a job that felt like play, a purpose that allowed my calling to intersect with an un-met need. And boy did I find all of that rolled into one sweet package!! Right here at 911 W.36th street. That package ultimately included a daring and devoted husband and now a curious and loving baby. (I do count my blessings instead of sheep).

I moved to Baltimore to open Bikram Yoga Hampden ten years ago Continue reading