First time at BYH

If it's going to be your first time at our studio, please fill out our quick on-line registration form. This series of yoga is great for all levels: Bikram beginners, more advanced students, athletes or those new to any physical activity. Slowly, and steadily, bit-by-bit changes will occur and total health will be restored.

Register today!

Special Intro Offer two weeks unlimited for only $25

If you have never been to BYH, try it at this unbelievable rate! Residents and students in the Baltimore area can practice 14 consecutive days of UNLIMITED yoga for $25!

Start today!

Our Class Schedule

All Classes on our schedule are Beginners classes. The Bikram Yoga series works the body systematically and completely to heal or maintain good health. Each posture prepares the body for the next, sequentially caring for every bodily system, from inside out—bones to skin.

Find a time that works!

Thursdays with Gina Sager MD
Sep 17, Oct 15, Nov, 12 , Dec 10  
7-8:30 pm

Every Third Monday of the Month
w/Cadie Bridges-Palmer, RYT-200
Sep 21, Oct 19, Nov 16, Dec 21
7-8 pm

Kids 4-12 Classes Sun 9am
Same time as our Hot Yoga Class!


Our Blog


The Five Pillars of Yoga

To build and maintain a regular yoga practice can be a challenge for many of us. While some may have difficulties getting themselves in the room, others are unable to grasp onto not only the physical but also the psychological benefits of practicing Bikram Yoga. In both cases what hinders the ability to feel the full benefits of the yoga is our mind: we must let go of old patterns to understand new body-mind connections that we are nurturing in our practice. As students practicing the beginner’s series our success is measured in our ability to quiet our minds for a better awareness of our bodies.

We love the list of The Five Pillars of Bikram Yoga posted on Bikram Yoga Christchurch in New Zealand. If you didn’t know them before, now you do! As Kate Burford writes, these five pillars can be your roadmaps to improving your practice in body and mind: 

1.     Faith – Do you believe in yourself? Do you have hope?

2.     Self Control – Discipline, morality, practice.

3.     Willpower – Determination. Willingness to do. 

4.     Concentration – Focus, balance, presence. 

5.     Patience – Do we have what it takes to keep trying.


Sarah, Henri & the BYH Team 


"I am motivated by the fact that this is a forever practice.  It seems daunting, the term forever, but it is the truth.  I know that a year from now I will be in a totally different place than I am today, and that is super motivating and exciting for me!  And I am motivated by the team at BYH.  They are truly caring, knowledgeable, and supportive instructors.  Their positive energy is palpable and it is evident how much they care about their students."

"I attended one class a few years ago, but was not hooked. I came back in 2013, and my first class at that time was an eye opener. It was incredibly difficult but the instructor was motivating as was the overall experience this time around. I liked it, and I wanted to come back."